Sunday, January 15, 2017

How Lemon and Garlic Saved me from the Flu

New York winters are hard on my toddler's health. I call it the two weeks on two weeks off season for catching colds. I can almost bet she's going to get sick each winter season and not only will she get a cold, but, I will get a cold from her as well.

Last week she got very sick, this time with the flu. Within two days my husband got sick from interacting with her. I decided to fortify myself with as many home remedies that I could find. I had gotten a post from someone regarding the health benefits of lemon skin in addition to lemon juice and so I decided why not give making lemon tea part of my morning ritual. So each morning for the last week first thing I would make myself tea with lemon peel and lemon juice. Later in the day I would make this tea again but add garlic. There were times when I felt the onset of a cold or flu in my throat and after drinking my tea, eventually it went away. I'm happy I've been spared. If only I could get my toddler to drink it as well.

  • Lemon juice
  • Lemon skin
  • Honey 
  • Garlic
  • Boiling water
Place garlic, lemon juice and lemon skin in a mug, add boiling water and steep for 5 minutes. Sweeten with honey to your taste. You can also add all 3 in a pot and bring to a boil for a more concentrated flavor. 

One Love

Thursday, January 5, 2017

GOALS!!!! Make Em!!!!Keep Em!!!! 2017

There is something fresh and new about a new year. And though I believe we can start working on our goals at any time, the new year tends to provide a fresh start, a clean slate, a new leaf. Why not challenge ourselves to make 2017 the year of greatness.

This video moved and inspired me so much, I had to share. I will warm, it is on the lengthy side, but I'm sure you will be motivated and inspired.