THE HABIT PROJECT
Tuesday, January 1, 2019
WINNING IN 2019!!!!!
2018 went out with a bang. As quickly as it began it was over. This has been one of my most challenging years to date, but it has also ...
Sunday, November 4, 2018
BYE BYE COFFEE.......FIVE STEPS TO START YOUR DAY RIGHT
There is nothing more important than starting your day off right. Whatever captures our thoughts when we first awake tends to dictate th...
Saturday, October 20, 2018
FIVE STRATEGIES TO GET OUT OF A FUNK
The last few weeks for me have been stressful to say the least, in many different ways. Goals are not being met and I am trying hard to h...
Thursday, September 6, 2018
100 TIMES DOWN 1000 TIMES UP!!!!!!
When I was about 6 years old, I invited my friends over because I was intent on building a park in my yard. I grew up in rural Jamaica on an...
Monday, August 13, 2018
THE POWER OF DECISIONS
"Know that it’s your decisions, and not your conditions, that determine your destiny". I would like you to stop for a moment and...
Monday, July 23, 2018
LITTLE LESSONS FROM ABOVE
Get inspired. God got your back. According to my BFF, "He's dope like that". I am going through one of the biggest tests of ...
Monday, May 28, 2018
THOSE UNBEARABLE CHALLENGES!!!!!!!
I have always liked the theme songs of various Disney animated movies. The theme song for the Disney movie Moana which features "girl s...
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