THE HABIT PROJECT

  When I was in undergrad, I was an international student trying to find my place in NYC and desperately needing a greencard. Hustle was an ...

Hey Guys Many of you have been reading my blog for many years, before my mommy days, and I want to say a big THANK YOU. As I write this blog...

Stuck in a rut? Check your routines. The answer can always be found there. As humans we find ourselves doing the same things over and over o...

I am always amazed at how critical and judgemental we are of ourselves. Although it is great to self assess, find our weaknesses, and straig...

 On a recent flight with my daughter, we had the pleasure of meeting the pilot who was female. My daughter was bubbling with excitement as s...

Many times we are on the hunt for the next new diet that will help us loose weight. The media also does it's part in influencing the way...

As I started this year and began thinking about areas where I'm lacking in growth and expertise I realized that my focus goal should be ...