THE HABIT PROJECT

Earlier today I had a conversation with my brother about a former classmate of his. What was interesting about his classmate was how he pe...

Today as I watched my two year old ride her bike, I could not help but be impressed with her dedication and determination.  As I sit thinkin...

Mom and dad aging like fine wine   As we get older we begin to slow down and modify our dreams and goals. Instead of desiring growth we adju...

In Jamaica we like to say "you should stick with the evil that you know". But like everything else, that statement has its place...

My husband always tells me that I sleep too much. I tell him that he is chronically sleep deprived. I hate the feeling of exhaustion. But ...

  A few days ago Yke (pronounced Ike) and I took the kids to the park and we had a blast. All we did was make bubbles with our bubble machin...

A  few days ago the family and I viewed a movie in 3D. I am always amazed by 3D and IMAX movies. They tend to create the illusion of being a...