THE HABIT PROJECT

  One of the things I love about my journey is the people who came along with me.  Almost twenty years ago I left Jamaica for school in the ...

  Today I sat stuck in traffic for over two hours. It was frustrating, long and boring. I had my three year old with me which complicated ...

It may seem weird when people speak about the power of affirmations and positive self talk. But I honestly can testify that thinking and s...

  I felt impressed to tell this story because there is someone out there who needs to hear it.  Before dating my husband I dated someone who...

My day started at 4am, did my morning worship for half hour, worked for an hour, out the door and at the gym by 5:45am, home by 6:45am, off ...

  Last year I sold a home to a client that I had been in contact with for four years!!!!! Imagine that. The reason I was able to be the real...

A few weeks ago I challenged myself to take a social media break. I felt uncomfortable with the thought that my boredom always led to me scr...