THE HABIT PROJECT

So today I had a full conversation with myself out loud about being unhappy. I am unhappy. I am not unhappy all the time, but   I am in a ...

The average person has little or no time to get things done these days. I have been experimenting with my time lately and have devised wha...

A few weeks ago my two older kids and I were driving through a really nice wealthy neighborhood. As we drove Kaity and I kept admiring the h...

  One of the things I love about my journey is the people who came along with me.  Almost twenty years ago I left Jamaica for school in the ...

  Today I sat stuck in traffic for over two hours. It was frustrating, long and boring. I had my three year old with me which complicated ...

It may seem weird when people speak about the power of affirmations and positive self talk. But I honestly can testify that thinking and s...

  I felt impressed to tell this story because there is someone out there who needs to hear it.  Before dating my husband I dated someone who...