THE HABIT PROJECT

2018 went out with a bang. As quickly as it began it was over. This has been one of my most challenging years to date, but it has also ...

There is nothing more important than starting your day off right. Whatever captures our thoughts when we first awake tends to dictate th...

The last few weeks for me have been stressful to say the least, in many different ways. Goals are not being met and I am trying hard to h...

When I was about 6 years old, I invited my friends over because I was intent on building a park in my yard. I grew up in rural Jamaica on an...

"Know that it’s your decisions, and not your conditions, that determine your destiny". I would like you to stop for a moment and...

Get inspired. God got your back. According to my BFF, "He's dope like that". I am going through one of the biggest tests of ...

I have always liked the theme songs of various Disney animated movies. The theme song for the Disney movie Moana which features "girl s...