I love the concept of goal setting. Setting and
accomplishing goals gives us a feeling of completion. However, at times the
real challenge comes after we accomplish that goal and we return to bad habits.
One great example is spring cleaning, it gives a sense of completion when done,
but it is often times temporary as we return to the habit of gathering clutter.
I believe that a goal is not always the answer instead what is needed is an
identity change. For example, I have taken on an identity as someone who does
not snack. Taking on that identity has been helpful in determining my eating
habits.
Here are a few things to keep in mind when thinking about
your goals:
1.
Is setting this goal going to change my negative
behavior or is it only dealing with the result of my negative behavior.
2.
What daily choices can I make that will lead to
behavioral change.
3.
What is my desired identity and how do I adapt
that.
4.
Am I taking the average route in my actions?
Bad habits give immediate gratification which is why they
easily become habit. Good habits encourage putting in the work first but the results
are delayed.
Try changing your identity and see how that affects your
goals.
One Love
Danni
A REALTOR A MOM A DAUGHTER OF THE NORTHSHORE